Workshops
Do you often feel overwhelmed and wish there was a quick and easy way to manage stress effectively?
Are you looking for simple ways to bring calm and balance into your daily routine?
Would you like to learn how aromatherapy can help you feel more grounded and relaxed?
Join a workshop to learn stress-relieving tips!
Calm Before the Vows: A Stress Relief Workshop for Wedding Planning
Learn simple techniques to manage wedding stress and make your wedding preparations
enjoyable. Join us for a supportive experience that helps you find calm during this special time.
Why Join Us?
- Discover easy wedding stress management techniques.
- Learn how breathing and aromatherapy can help you stay centred
Create your own wedding-day stress relief products. - Form lasting memories with other members of the bridal party.
What Happens During the Workshop?
- Understanding Wedding Stress: Identify common wedding planning triggers and learn how to handle them effectively.
- The Bridal Breathing Method: Learn a simple 4-4-4 breathing technique that can bring calm in any wedding planning situation.
- Aromatherapy for Weddings: Discover how essential oils can promote relaxation and emotional balance throughout your wedding journey.
- Hands-On Blending: Create your own custom "Wedding Calm" aromatherapy roller to carry with you from engagement to altar.
- Take-Home Tools: Leave with practical techniques and your own custom blend to support you during this exciting time.
Who Should Attend?
- Brides feeling overwhelmed by wedding decisions
- Bridesmaids wanting to support the bride
- Mothers of the bride navigating emotional transitions
- Wedding party members helping with preparations
- Anyone involved in wedding planning seeking more joy and less stress
What You'll Take Home
- Your personal "Wedding Calm" aromatherapy roller or inhaler
- Bridal Breathing Method instruction card
- Personal Wedding Affirmation card
- Supportive connections with fellow wedding party members
Welcome to the Aromatherapy for Stress Management Workshop
Learn simple ways to manage stress and feel more balanced. Join us for a relaxing experience that helps you find calm in daily life.
Why Join Us?
- Discover easy stress management techniques.
- Learn how aromatherapy can help you relax.
- Make your own stress-relief products.
What Happens During the Workshop?
- Introduction to Stress Management: Learn about common stress triggers and how to handle them effectively.
- Aromatherapy Basics: Discover how essential oils can promote relaxation and emotional balance.
- Hands-On Activities: Create your own custom stress-relief products, such as essential oil rollers or bath blends.
- Guided Relaxation: Experience calming techniques like deep breathing and visualisation to reduce stress instantly.
- Take-Home Tools: Leave with practical tips and products to help your stress management.
What People Say
Read how attending a workshop has helped manage stress levels quickly and easily.
Zandra
Loving my rollerball - got it on my desk at work and it really helps when I need a de-stress! Also really love the moisturiser - best I've ever used!!!
Joanne
I love my face oil. It makes me feel relaxed and helps me to sleep.
Ben
I like having something with me, on the go, that I can use to calm me down on stressful jobs.
